Thursday, November 24, 2011

Update!

Update on doctor visits and life. Hey guys. My doctor has started me on synthetic Thyroid hormone replacement therapy. What it will do is replace the shortage I currently have in my body and get me back to my "normal" setting; instead of the slower, lethargic version I slowly turned into during the last year. ALSO, we got another kitten!! And I just had to introduce him to you guys because he is completely adorable and we love him. Make sure to check out my giveaway video! www.youtube.com and as always, thanks for watching!

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Thursday, November 17, 2011

UPDATE 1-21-10 Exercise-Thyroid Healing-Inversions-Green Smoothies

UPDATE 1-21-10 Exercise-Thyroid Healing-Inversions-Green Smoothies (sorry about the funky vid quality... not sure what happened.) Awesome blood work results since cleansing and incorporating more raw fruits and veg, green juices and smoothies into my diet. I am currently eating about 60-70% raw. Here is my daily to do list from my MD as I try to slowly phase off of my meds for my hypothyroid condition. 1) Supplements: Selenium, Zinc, Niacin, A, C, B complex, Kelp 2) Daily Exercise 15-20 minutes minimum (just bought a rebounder for easy indoor winter exercise) 3) Daily Inversions (headstands, inversion tables etc) 4) 8 hours min. sleep each night 5) Variety of dark leafy greens anyway every day

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Sunday, November 13, 2011

Thursday, November 3, 2011

surgery

CAUTION: I am super emotional at this moment in time so i start crying in the middle of the video. Please, be kind if you leave comments or messages. This is my first ever surgery and I was super scared about it. I got a total thyroidectomy done on Monday which means no more thyroid! yaya! But, alas, I've been struggling trying to keep myself composed.

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