Ujjayi pranayama cures lung diseases

Benefits: The most remarkable benefit Ujjayi Pranayama has to offer is that it performs internal purification, activation and energizing along with outer control and conditioning all at once. Ujjayi Pranayama cures heat in the head as well as and lung diseases like asthma, tuberculosis. Points to remember when doing Ujjayi Pranayama -See that the air touches your throat. -After practising it for few days, know your limits, keep your breathing ratio to inhalation and exhalation 1:2.

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