High Intensity Interval Workout for Obese Adults XceL Weight Loss and Fitness

Interval training boosts the metabolism and is an excellent training method for the obese. Do you live in or near Walnut Creek, San Ramon or Pleasanton? Do you ever wish you had your own Biggest Loser training program? XceL Weight Loss and Fitness coaches members to make diet, exercise, and life changes to create health and go from being obese to fit. Diabetes, High Blood Pressure, Thyroid Issues are all effects of obesity. Interval workouts such as this assist in "resetting" your metabolism and often play a key role in reducing the health effects of obesity. This workout is a 4 minute interval series with each interval consisting of 4 exercises done for 1 minute. I advise you do 1-5 intervals with a 1 minute rest between each interval. Please check with you doctor before exercising if you have heart conditions, diabetes, any metabolic disorder or any medical condition.

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